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Sonntag, 26. Januar 2014

Breakfast




I think all of you love pancakes, don't you?
I'll show you a more healthy version!


Today I worked out very hard and was soooo hungry after my power workout that I decided to make my delicious protein pancakes.


So first I blend just the following ingredients in a mixer:

- 2 eggs
- 2 tablespoons buckwheat flour
- 2 teaspoons baking powder
- 1/2 sliced banana
- some stevia

After blending my ingredients I get a fluffy batter which is finished to bake in a pan.

For the sauce let your imagination run free.
I mixed up lf quark with  5 tablespoons of water, 2 tablespoons of my protein powder (strawberry) and some stevia. I topped it with fresh blueberries, cinnamon and chia seeds.


Yes, I ate all of them…Yum! Try this, you won't be disappointed.

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