Sonntag, 26. Januar 2014
Breakfast
I think all of you love pancakes, don't you?
I'll show you a more healthy version!
Today I worked out very hard and was soooo hungry after my power workout that I decided to make my delicious protein pancakes.
So first I blend just the following ingredients in a mixer:
- 2 eggs
- 2 tablespoons buckwheat flour
- 2 teaspoons baking powder
- 1/2 sliced banana
- some stevia
After blending my ingredients I get a fluffy batter which is finished to bake in a pan.
For the sauce let your imagination run free.
I mixed up lf quark with 5 tablespoons of water, 2 tablespoons of my protein powder (strawberry) and some stevia. I topped it with fresh blueberries, cinnamon and chia seeds.
Yes, I ate all of them…Yum! Try this, you won't be disappointed.
Abonnieren
Kommentare zum Post (Atom)
Keine Kommentare:
Kommentar veröffentlichen