My delicious lunch today was so easy to prepare:
Ingredients:
1) 2 small sweet potatoes
2) 1 big red bell pepper
3) 1/2 zucchini
4) filleted fish
5) 1/2 lemon
6) some herbs to taste
Anyone who wants to make significant improvement to their physique or sporting performance will need to pay attention to their diet.
One can see that my lunch is quiet simple, but very healthy.
Especially veggies are such important for a clean eating plan.
I try to eat veggies 3 times a day and either for lunch or for dinner I add fish, eggs, quinoa etc.
To get enough proteins, what is extremely important for getting some muscles, I prepare a post workout protein smoothie which taste very yummy.
Furthermore I try to cut out the following things of my daily eating plan:
-meat
-gluten
-refined sugar, including some candy, fizzy drinks and chocolate..don't worry, you can buy healthy chocolate which is very delicious.
-some other refined foods (white rice, white pasta, white flour…)
-anything with chemicals like "Maggie"
Yes, that was something regarding my food philosophy. On later posts you will see what my daily staples are.
